6 Weight Loss Busters You Shouldn't Eat

1. Fried Foods That Are Frightening
2. Steakhouse Stories That Scare
3 Manufacturers Mislead Many
4. Burgers That Are Bigger and Biggest
5. Awful Appetisers
6. Cakes and Cookies That Are Calorie Clogged

1. Fried Foods That Are Frightening

Deep fried foods are nutritionally bad for you. If you enjoy going to fairs and carnivals, you may well be tempted to eat the strangest of concoctions. It's amazing just what has been thrown into the deep fryer in the name of creativity.

But the only thing you are going to create is havoc with your weight loss diet.

2. Steakhouse Stories That Scare

Your local neighbourhood restaurant or steakhouse may be a Nutritional Nightmare. Fried onions that are considered a Starter Dish are so full of Calories, Fat, Saturated Fat and with a high Salt content. And to go from bad to worse, the onions are usually served with a sauce that has even more Calories, Fat and Salt. For the sake of your health, be sure you know your onions.

3. Manufacturers Mislead Many

Foods that are often labeled as healthy are just the opposite. Marion Nestle PhD, MPH a New York University Nutritional Professor in her book ‘What To Eat,' talks of ‘Fruit Snacks' that have absolutely no fruit in them but were just laden with sugar. Don't believe the adverts, read the labels carefully then decide for yourself if it's right for you.

4. Burgers That Are Bigger and Biggest

Burgers are getting bigger and bigger. Burger King and others are taking a bun and piling on as many as four burgers, plus slices of cheese and strips of bacon. Just one of these burgers will give you more Calories than you should eat if having three meals a day. If you really do want a burger, try ordering a plain burger. It could be served with a sauce, but it should be on the side not on top. That will save you eating more Calories than you need.

5. Awful Appetisers

How about a Fundido as a snack before the main meal?

A Fundido is made up of a combination of cheese, pepperoni, bacon and sausage served with bread sticks. If you are on a weight loss diet, a Fundido is a nutritional no-no.

6. Cakes and Cookies That Are Calorie Clogged

You are tempted to have a square of Starbucks Old Fashioned Crumb Cake to go with your coffee but that little square has 670 Calories in it. And a piece of Cheesecake has enough Calories in it to make a mess of your weight loss diet, but the Cheesecake Factory adds Chocolate Candy, Mousse etc. Nice for a treat once a year, but for the rest of the year … DON'T.

If you want to keep to your weight loss diet, learn what foods are best for you and avoid the ones that sabotage it.